FREE LIVE MASTERCLASS

Strength & Mobility for Women 40+

Sunday, May 31, 2026

6:30pm ET

A conversation every woman in midlife needs to hear

If your body feels different lately — more stiffness, more pain, less strength, slower recovery, or constant flare-ups — you are not imagining it.

Many women in their 40s, 50s, and 60s feel frustrated trying to stay active while navigating changing hormones, inflammation, low energy, and a body that no longer responds the way it used to.

This free live masterclass is designed to help you better understand what’s happening in your body and what you can do to start feeling stronger again.

What You’ll Experience During the LIVE Masterclass:

  • Why strength and mobility often change during midlife

  • How to rebuild strength safely without triggering flare-ups

  • Practical strategies to support energy, movement, and recovery

  • Why personalized nutrition and exercise matter more in this season of life

FEATURING

Mari McConathy

Helping women 40+ get out of pain and rebuild strength through personalized workouts, expert feedback, and sustainable movement strategies designed specifically for midlife women.

Linda Mench

Certified Nutrition Specialist

Founder, Symphony Nutrition

Who This Is For:

Women in their 40s, 50s, and 60s who:

  • Feel stiff, inflamed, or limited by pain and flare-ups

  • Want to feel stronger, more energized, and more confident in their body

  • Are tired of generic fitness advice that no longer works for them

  • Want a more informed, personalized approach to midlife health

This is a private, registration-only event

Your Zoom access link will be sent after you register.

Reserve Your Spot